At the Spring and Autumn Equinoxes
day and night are of equal length. The equinoxes are the point of
balance between the two solstices: the Summer Solstice when the days are
longest and the Winter Solstice when the nights are longest.The Spring
Equinox is like an athlete poised ready for action as the year enters
its light, growth phase. Whereas the Autumn Equinox marks the beginning
of the dark, composting phase of the year. Both the Spring and Autumn
Equinox are rich with symbolism that you can integrate in to your yoga
practice and your life. Also by aligning your own energies to the
natural rhythms of the earth and the suns' cycles you can achieve
outward success during the growth phase of the year, and enjoy rest,
contemplation and renewal during the dormant phase of the year.
Now day and night are of equal length.
Light and dark are perfectly balanced, before we tip into the dark phase of the year.
Explore balance in your yoga practice
Light and dark are perfectly balanced, before we tip into the dark phase of the year.
Explore balance in your yoga practice
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