Zombie Yoga with Andrea: Fotenie v parku

ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Friday, 7 September 2012

Fotenie v parku - 3. deň

Aj včera sme sa vybrali do parku. Mali sme to ale trošíčku konplikovanejšie :P Náš kamarát, talentovaný fotograf, potreboval nalíčiť jedného modela - neviem ani ako sa to správne povie... :) Tak Aluš asistovala a ja som len zabávala crew. Bola riadna sranda, chlapci idú mať super fotky, ale my dve sme toho veru veľa nenafotili, ale čo sme nafotili, to stálo za to :)