ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Wednesday, 5 September 2012

Druhé fotenie do knihy...

Dnes sa na oblohe opäť objavilo slniečko, tak sme vyšli do parku a fotili sme a fotili. Dnes mi to veru šlo ľahšie a postupovali sme aj rýchlejšie - asi preto, lebo sme už vedeli, čo chceme :) Myslela som si, že fotky uvidím len zajtra, lebo sme šte robili veľa iných vecí, ale mám ich a som vážne veľmi spokojná :) Až taká spokojná, že sem dám vážne len pár na ukážku, pretože tie naj budú v knihe a dnešné majú veľký nábeh sa tam zaradiť! 







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