ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Tuesday, 4 September 2012

Prvé fotenie do knihy





Včera nám tu v zapršanom Anglicku krásne zasvietilo slniečko, tak sme hneď zneužili príjemné počasíčko a šli sme s Alou fotiť do parku :)

Akože, hneď na začiatku nás vytočila jedna stará tetuša, čo nám prišla zdôrazniť, že zdržiavať sa na golfovom ihrisku je vážne životunebezpečné... Tak sme zmenili lokalitu a aspoň sme sa nemuselio starať o zatúlané loptičky.


Najprv sme to vyskúšali s hnedým joga tričkom, ale tak vsadili sme potom na farby :P
Vážne nám úžasne svietilo slniečko :)


Náš obľúbený Holub, ktorého sme premenovali na Lastovičku :P
Troška sme sa podali, nech vidno aj iné stromy :)



Myslím, že fotky vyšli nad moje očakávania a sme obe spokojné - zajtra sa chystáme znovu.
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1 comment:

  1. Unknown2 October 2012 at 20:26

    Len skoda, ze sa neda aj na tejto stranke "likovat", dala by som like na kazdu fotku

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