ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Friday, 14 September 2012

Prípravy na fotenie v štúdiu...

Zajtra nás čaká prelomový deň - ideme nafotiť všetky fotky ku cvikom v knihe (ak sa to podarí). Poriadne sme sa na to pripravili... Aluš berie foťák a kadejaké pomôcky na fotenie (Brankovi môžeme vďačiť za poskytnutie osvetlenia). Cviky som pekne zoradila podľa toho, či sa cvičia v stoji, sede, alebo ľahu. Spoločne sme povyberali a roztriedili outfity. Knihy, všetky papiere s popismi a detailami sú tiež v kope, takže myslím, že sme pripravené :)

Všetko je prichystané na zajtra :)

Vážne dúfam, že nám to pôjde pekne od ruky a zvladneme to za pár hodín :) Držte palce! :P

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