Zombie Yoga with Andrea: ZŠ Breznička 2.

ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Friday 21 December 2012

ZŠ Breznička 2.

Po joge na ZŠ v Polrári som sa presunula na ZŠ v Brezničke, kde ma detičky už čakali :)

Veľmi sú zlaté, majú radi tažšie cviky, pretoe ľahké zvládajú ľavou-zadnou, tak sme si zacvičili aj čašie varianty cvikov. Som veľmi rada, že som s nimi mohla cvičiť, pretože takáto skúsenosť s najmenšími je na nezaplatenie. Je radosť pozerať s akou radosťou robia cviky a aké sú vďačné za všetk.

Ďakujem pani učiteľke Evke, ktorá mi umožnila takto cvičiť aj s namenšími žiakmi a žiačkami, a dúfam, že si aj ona výborne zacvičila :)