ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Friday, 21 December 2012

Prvá joga na ZŠ v Poltári

Pán učiteľ Rado bol veľmi milý a nápomocný pri zorganizovaní jogy pre jeho žiakov a žiačky. Spoili sme sily a dnes sme úspešne zvládli jednu jednohodinovku jogy so šiestakmi a jednu dvojhodinovku so siedmakmi. Aj keď sprvoti sa deti možno stavali k cvičeniu skeptickejšie, myslím, že som ich presvedčila, že taká joga, to je aj poriadny zaberák, a to som ich ani nestíhala stále opravovať. Cvičilo sa mi s nimi vynikajúco, boli veľmi zlatí a šikovní, dokonca aj páni učitelia cvičili s nami a asi sa pri niektorých cvikoch aj poriadne zapotili :P

1. hodina so šiestakmi:









2. dvojhodinovka so siedmakmi:












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