ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Wednesday, 5 December 2012

A glimpse into the last filming with Alena and Justé

 We are done with filming for this year, because Alena and me are going home next week and this week was pretty busy for us all. But I want to show you a short ´teaser´ of Justé´s new toy - the slider, which I really liked. The video is a close-up to a Seated Forward Bend. Make sure your feet are pointing towards you and you can bend your knees a little bit to do a deeper bend.



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