Zombie Yoga with Andrea

ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Thursday, 11 March 2021

Spring Zoom Yoga Weekend - next weekend!

Don't forget to join me for our second Zoom Yoga weekend retreat this year!

We will start on Friday evening and finish on Sunday evening. It will be fun, educational, relaxed, challenging and the best way to greet the Spring!

Click here for all details Spring Zoom Yoga Weekend Retreat

Tuesday, 2 March 2021

1 Asana a Day - You Can Find All Asanas Here

Here are all the asanas, I hope you find them interesting 😃

9 Cat and Cow Stretch

10 Thread the Needle

11 Baby Cobra, Cobra and Upward Facing Dog

12 Compass Pose

14 Camel Pose

15 My Grasshopper Pose

16 Happy Baby

17 Eagle Pose

18 Tiger Pose

19 Half Lord of Fishes Pose

20 Half Moon Pose

21 Triangle Pose

22 Reverse Triangle Pose

23 Cow Face Pose

24 Warrior 1

25 Warrior 2

27 Fish Pose

28 Headstand

Summary

Wednesday, 24 February 2021

Hatha Yoga Class with Yoga Wheel

As we are doing our home practice nearly a year, few of you have more and more props for our classes to make them more interesting or even to stretch more.

Yoga Wheel is one of those little cute props we sometimes use and here is one full class where I showed you how to use them.

Let me know if you enjoyed this special class and don't be shy to comment below!

Have a great day!

Wednesday, 17 February 2021

How To Do Boxsplits - Yin Yoga for Boxsplits

Good morning!

I just went through few hundreds of videos (not all 😅) I have on my Zombie Yoga YouTube Channel and I really like this one...

Probably because I just looooove splits, as you know, but also, the setting is my most magical place I have discovered during the first lockdown 😍so peaceful, so magical... surrounded by beautiful nature.

If you are working on your flexibility, if you're trying to get into the boxspits, or you just want a bit more flexible hips and legs, please, check it out and let me know what do you think. If it helps you, I really want to know!

Good luck on your boxsplits journey 😎

Monday, 8 February 2021

I am back with some exciting news - Yoga for Healthy Pregnancy class on THURSDAYS!!!

Let me invite all pregnant ladies to our

💓 Zoom Yoga for Healthy Pregnancy Class 💓

👉 On Thursday at 8.15pm 

I'm happy to announce that I am adding this class to my Timetable!!!

Zoom joining details 
Meeting ID: 777 451 3783 
Password: 0987654321

Classes are donation based
paypal.me/AndreaLengova

I am back again!

I haven't written anything here for 4 years... I cannot believe it! 😵

But, I guess it is time to come back and start to write a bit more, share my vids here, too.

If you haven't been following me on Facebook, I have renamed my yoga group to

👉 Yoga foe Everyone (Zombie Yoga with Andrea)👈

If you haven't seen all my posts of videos and Zoom classes since last March, you can catch up on my

👉Zombie Yoga YouTube Channel👈

So from now on, I am back and I will try to post and write as much as I can 😉

Have a lovely day and... I'll write again very soon! (sooner than 4 years, I promise!!!)

Sunday, 11 June 2017

11th June - free activities in the park for all of you!!!

Good morning my lovely yoga, pilates and tai chi friends!

Today is a very busy day for us!

If you are a member in Bannatyne's gym in Luton, I might see you for bootcamp @9am (soon!!!) followed by pilates @10am and yoga @11am.

If you are not a member and you want to do some classes with me today - FOR FREE!! - come to Discovery Centre in Stockwood Park - if you want to join me for luch, I'll be there eating around 12.30pm, we will start our Tai Chi Get Together just after we all finish our nice meals. We will finish Tai Chi around 3.30 and we will start pilates @4pm - we will finish pilates few minutes sooner and instead of cooling down and meditation we will make our way out from Discovery Centre, as they will be cloing at that point, to meet all the ones who will join us for yoga - if you want to do yoga with me, we are meeting @5pm in front of the Discovery Centre entrance and find our little place for our practice :)

Well, it sounds amazing, plus the sun is out there and the weather, once again, should be there for us!

I will see you soon :)

Namaste!