ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Wednesday 17 February 2021

How To Do Boxsplits - Yin Yoga for Boxsplits

 Good morning!

I just went through few hundreds of videos (not all 😅) I have on my Zombie Yoga YouTube Channel and I really like this one... 

Probably because I just looooove splits, as you know, but also, the setting is my most magical place I have discovered during the first lockdown 😍so peaceful, so magical... surrounded by beautiful nature.

If you are working on your flexibility, if you're trying to get into the boxspits, or you just want a bit more flexible hips and legs, please, check it out and let me know what do you think. If it helps you, I really want to know! 

Good luck on your boxsplits journey 😎



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