ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Wednesday, 24 February 2021

Hatha Yoga Class with Yoga Wheel

 As we are doing our home practice nearly a year, few of you have more and more props for our classes to make them more interesting or even to stretch more.

Yoga Wheel is one of those little cute props we sometimes use and here is one full class where I showed you how to use them.

Let me know if you enjoyed this special class and don't be shy to comment below!

Have a great day!

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