ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Tuesday, 2 March 2021

1 Asana a Day - You Can Find All Asanas Here

 Here are all the asanas, I hope you find them interesting 😃


Intro

Heron Pose

2 Chair Pose

3 Dancer Pose

4 Supine Twist

5 Duck Pose

6 Flying Flamingo

7 Malasana Asana

8 Lizard Pose

9 Cat and Cow Stretch

10 Thread the Needle

11 Baby Cobra, Cobra and Upward Facing Dog

12 Compass Pose

13 

14 Camel Pose

15 My Grasshopper Pose

16 Happy Baby 

17 Eagle Pose

18 Tiger Pose

19 Half Lord of Fishes Pose

20 Half Moon Pose

21 Triangle Pose

22 Reverse Triangle Pose

23 Cow Face Pose

24 Warrior 1

25 Warrior 2

26 

27 Fish Pose

28 Headstand

Summary

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