ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Monday 7 March 2016

Cviky na snuru a rozstep

Dobre ranko prajem vsetkym :)

Dnes mam pre vas pripravene cviky na snuru a rozstep - tolki by chceli zvladnut tieto dva nelahke cviky, ale mozno nevedia ako zacat... Tu je niekolko cvikov, ktore vam urcite dopomozu, aby ste boli 'blizsie k zemi'. Uz sa tesim na vase uspechy, len sa nezabudnite obrnit velkou davkou trpezlivosti - nejde to zo dna na den, je za tym velka drina a hodiny cvicenia.

Tu je aj video, ak by ste chceli vidiet ako cviky za sebou nasleduju - vydrzte v kazdom aspon 30s.

















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3 comments:

  1. Unknown12 September 2016 at 09:59

    Dobry den prajem ...
    Mam otazku je dobre ked tie cviky na rozstep a snuru obmienam???
    Lebo si pozeram vase dalsie prispevky a rad praktizujem.
    Raz cvicim tie prve pripravne cviky na rozdtep a snuru a dnes idem tieto tak len tak ci je dobre ze tak robim ze to striedam

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    1. Aďka13 September 2016 at 17:15

      Dobry den - prepacte za neskoru odpoved, ale dovolenkovat sa musi tiez niekedy :P a ano, obmienat cviky je dobre, som nafotila dalsie cviky, zanedlho tu budu na blogu :)

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  2. Unknown12 September 2016 at 10:01

    This comment has been removed by the author.

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