Zombie Yoga with Andrea: DLL

ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Showing posts with label DLL. Show all posts

Saturday, 31 December 2016

News - Timetable Changes from Jan 2017!

Good morning my lovely friends - I have to apologize for being so quiet during Christmas, but I am currently at home and so so busy visiting friends, family and doing some yoga, too :) 

There will be a huge change in my timetable, especially for Friday - I have said goodbye to 2 of my classes TruGym and Houghton Regis classes and changed a yoga class to tai chi in Bannatyne's - but I am slso starting a new class in Harpenden Sports centre from next Friday.

Here is my Friday timetable starting from next week :)

9.30am DLL yoga

11am Venue360 Pilates 

12.30pm Harpenden Sports Centre yoga

6.30pm Bannatyne's tai chi

Friday, 22 April 2016

Class changes in DLL during the reburb

My dear DLL members, here are the confirmed changes in my classes during the refurb:

THURSDAY 5TH & 12TH

19.15 – 20.10 Yoga IN CRECHE

FRIDAY 6TH & 13TH

10.30 – 11.25 Yoga IN STUDIO 1

TUESDAY 10TH & 17TH

19.30 – 20.25 Pilates IN CRECHE

There's a limit of 16 people in Creche, please, book yourself in if you are coming to the classes.

On Friday the class is an hour later - I hope I will still see many of you! The Friday class is in Studio 1 - more of you can fit

smile emoticon