My dear Yogis and Yoginis..
I had a really bad experience with one of our leisure centres so I decided to have the Yoga workshop in a nicer place with positive energy and nice floor heating :P
The only thing that is not so great (in a way) is that I can fit only 12 of you there - so it will be a nice little cosy workshop and I will see all of you :) Who is up for it? (I will need you to tell me asap, plus paying the fee, too, as the places are really limited - sorry about that) oh and... - only 11 places are left at this minute :)
More info -
Spring Yoga Workshop
Sat 22nd April 2pm-5pm
Markyate Village Hall, Cavendish Rd, Markyate, St Albans AL3 8PS
Fee - £30 (payable to me asap when booking - only 12 spaces are for this workshop)
What will we do -
- breathing technique (15mins)
- yin yoga to get us well stretched (60mins)
- vinyasa yoga to get the energy in our bodies flowing (60)
- hatha yoga to cool us down (15mins)
- meditation (30mins)
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