The January crazyness made me think of few things, plus many people were asking if yoga is actually good for weight loss - the answer is - yoga is what you want it to be!
Very soon I will put together a 30 Day Yoga Weight Loss Challenge, which will help participants lose weight through yoga. There will be day and weekly guides and exercises descriptions, plus helpful tips for losing weight and videos. 4 weeks will be divided into weekly themes - Yoga and the Breath, Yoga and the Mind, Yoga and the Body and Yoga and Beyond.
This challenge will be ideal for beginner yoga students, but experienced yogis will find it helpful with weight loss, too. Participants will experience a comprehensive approach to weight loss that addresses physical exercise, mental outlook, emotional well-being, and behavioral patterns.
Change your habits and change your life with this valuable program.
If you want more info, please contact me, I am looking forward to start this program very soon!
No comments:
Post a Comment