ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Tuesday 6 May 2014

30 Day Yoga Challenge

My friend just messaged me about the 30-day Yoga Challenge she started yesterday and she send me the link - who is up to do the challenge with me? She is going to wait for me too, so it will be at least 2 of us doing it.

Let me know how it is, how you feel - and here is the Day 1 video!
(After doing it I felt very relaxed - it´s going to be nice just to listen and do as someone says everyday - it´s the other way around normally :) this girl is great, she´s just talking too much :P )

Day 2 

Let s start today! 
Enjoy!
at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)