Have you ever been completely awed by the flexibility of a graceful
ballet dancer or gymnast and thought to yourself, “I can’t do that?”
Have you tried to do a split casually and ended up falling over or
pulling a muscle? No worries – this incredible feat of flexibility is
within the grasp of almost anyone who’s patient enough. By following a
regimen of careful stretching, you too will eventually be able to do a
split.
We are stretching a lot in Storm Gym, because we have fighters there who want to kick high - so there is a motivattion :) A split is one of those moves that is really easy for some people and
much harder for others. Even if you’re as tight as can be, though,
you’ll still be able to master it if you work hard at your stretching.
A great way to get (or improve) your split is to move through a series of different stretches, from simple to advanced - and we do exactly this in these classes. If you are a beginner, you’ll probably want to master the easier stretches first before moving on to full split stretches.
Be sure to do each stretch on both sides – you’ll want a good split on both your right leg and your left leg.
A great way to get (or improve) your split is to move through a series of different stretches, from simple to advanced - and we do exactly this in these classes. If you are a beginner, you’ll probably want to master the easier stretches first before moving on to full split stretches.
Be sure to do each stretch on both sides – you’ll want a good split on both your right leg and your left leg.
And we had a priviledge to have amongst us 2 guests from Slovakia - two lovely girls who I met half an hour before the Power Yoga started :) Thanks for joining us!
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