First created and named by Joseph Pilates himself, the “magic circle” remains a versatile and highly effective tool for today’s Pilates practitioners. Space-efficient and transportable, it is an ideal small-equipment option for personal trainers and group instructors alike. By thinking imaginatively, you can use it successfully on Pilates classes.
Over the years the magic circle has come to be known by many names, including the exercise or fitness ring, the power ring or power circle, and resistance ring. Materials used to make the various models available range from sprung steel to flexible plastic, and the substance determines the degree of tension or resistance: the stronger the material, the greater the resistance. Models vary in size, and many are made with comfortable foam grips that provide a cushion for the hands and ankles. Before purchasing a magic circle, do your homework and be sure the model you choose suits your needs and will be long-lasting.
- provides resistance for muscular strength and endurance
- assists in the isolation and activation of specific muscle groups
- supports the weight of the limbs
- provides proprioception cues for the neuromuscular system
- is ideal for isometric training to increase strength at varying joint angles
- adds additional resistance when held between ankles or hands, increasing overall challenge of exercise
- is a great tool for dynamic stability for both the hip and shoulder joints
- guides the placement of the body
- is light-weight, affordable and versatile
- is easy to store and transport
- is fun!! :)
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