You may be able to bench press an elephant, run a marathon, get through reading The Power of Now
and drink a kale shake without retching, but here’s a test of your real
strength: have you ever held a reverse warrior for 30 breaths? For some
reason, the cliches around yoga have proved hard to shake. Those who've
practiced it know yoga is not just for women wearing Lululemon and the
odd hippy, and it certainly isn’t easy. It will not balance your ying
with your yang or align your seven chakras in a week, either.
If these
stereotypes have kept you away, we think it's time you gave yoga another
chance.
Whether it’s your mental or physical strength that you would
like to boost, regular practise will yield great results.
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