Zombie Yoga with Andrea: 1st Official Yoga Workshop in Houghton Regis Leisure Centre 26th APril

ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Sunday, 27 April 2014

1st Official Yoga Workshop in Houghton Regis Leisure Centre 26th APril

Yesterday, Saturday 26th April, 16 of us gathered in Houghton Regis Leisure Centre School Hall and we had a 4 hours of yoga, meditation and healthy food. It was amazing! Great people, relaxed atmosphere and hours of concentration on only our own bodies, breath and inner-self. I am very pleased with my students - they are easy to teach, they can do many many advanced poses (I´m taking pictures - they are in Cobra and when I say ´try to lift your hands of the mat´ - noone moves :) :) ) and crazy sometimes - but thit is what we need - we have to smile and laugh, too!

Thank you sooo much for attending and hopefully we will have soon another workshop (my next one is in David Lloyd Luton 10th May - for members only unfortunatelly).

Here are some great pics :)