Crow pose - which is also known as crane pose or Bakasana - is
usually the first arm balance learned by yoga students. Crow pose
strengthens the arms, wrists and abdominal muscles in addition to
stretching the upper back and opening the groins. It can be a little
tricky at first (and you will probably fall on your face at least once!)
but once you master it, crow pose is a fun position which helps to
build confidence and self-awareness. Here's how you can achieve a
perfect crow pose.
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| Sit straight and tall on your heels - lift the chest |
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| Raise the arm that is further from the mat |
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| Place the hand down to the mat - elbow is close to the knee |
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| Place the other hand down - leave plenty of space between the hands |
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| Walk your feet forward so they will be in the line with your hands |
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| Slowly lean forward - don´t jump your feet up, they will come up as you lean |
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| Don´t fall ;) |
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