Secret Sanctuary Yoga Workshop

Hi my beautiful yogis :)

I would like to remind you about our next amazing and a very special workshop - an outdoor one, which will take place near Dunstable Downs. 

It is going to be a great adventure of a 4hours long yoga session, we will really look at the aspects of an outdoor yoga :) 

If you are interested to come, please, message me your full name, s I can print of nice certificates :) 

Namaste!

1st Official Yoga Workshop in Houghton Regis Leisure Centre 26th APril

Yesterday, Saturday 26th April, 16 of us gathered in Houghton Regis Leisure Centre School Hall and we had a 4 hours of yoga, meditation and healthy food. It was amazing! Great people, relaxed atmosphere and hours of concentration on only our own bodies, breath and inner-self. I am very pleased with my students - they are easy to teach, they can do many many advanced poses (I´m taking pictures - they are in Cobra and when I say ´try to lift your hands of the mat´ - noone moves :) :) ) and crazy sometimes - but thit is what we need - we have to smile and laugh, too! 

Thank you sooo much for attending and hopefully we will have soon another workshop (my next one is in David Lloyd Luton 10th May - for members only unfortunatelly).

Here are some great pics :)

And when we left - there was a rainbow! :)  What a wonderful day!

HRLC Yoga Workshop 26th April

The Yoga Workshop is in 4 days (there are still 2 spaces left) and I am preparing the 4 poses we will learn in deep. 

There will be a:
- seated pose
- backbend
- standing balance pose
- and a core pose

Cannot wait for SATURDAY!!! 

The Power Yoga Seguence is ready.

The Hatha Yoga Sequence will be ready in an hour.

I am putting together slowly the long meditation, too :) 

It´s going to be AWESOME!!