ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Sunday 16 March 2014

17.-23. March

Monday
10.00 - Yoga - Bannatynes Luton
11.30 - Fitness Yoga - Hitchin
8pm - Power Yoga - Dunstable

Wednesday
6pm - Tai Chi - Hitchin

Thursday
10.50 - Hatha Yoga - Dunstable
12.00 - Anti Natal Yoga - Dunstable
7pm - Hatha Yoga - David Lloyd Luton
8.30pm - Fitness Yoga - Houghton Regis

Friday
9.30 - Hatha Yoga - David Lloyd Luton 

Saturday
9.30 - Hatha Yoga - Hitchin
10.30 - Tai Chi - Hitchin

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