ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Sunday, 30 March 2014

31.3 - 6.4 2014

Monday
11.30am Fitness Yoga Hitchin
8pm Power Yoga Dunstable


Tuesday
9.30 Body Conditioning HRLC - cover for Lisa
10.30 Fitness Yoga HRLC - cover for Lisa


Wednesday
10.50 Fitness Yoga Dunstable - cover for Lisa
6pm Tai Chi Hitchin


Thursday
10.50 Hatha Yoga Dunstable
12pm Anti Natal Yoga Dunstable
7pm Hatha Yoga David Lloyd Luton
8.30 Fitness Yoga HRLC


Friday
9.30 Fitness Yoga David Lloyd Luton
5.30pm Power Yoga Storm Gym - NEW CLASS!!!


Saturday
9.30am Hatha Yoga Hitchin
10.30 Tai Chi Hitchin
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