ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Monday, 24 March 2014

Timetable for this week :! 24.-30.4

(from next week, there will be lots of new classes )

 Monday
10am Power Yoga Bannatyne´s Luton
11.30am Fitness Yoga Hitchin
8pm Power Yoga Dunstable

Wednesday
6pm Tai Chi Hitchin

Thursday
10.50 Hatha Yoga Dunstable
12pm Anti Natal Yoga Dunstable
7pm Hatha Yoga David Lloyd Luton
8.30 Fitness Yoga HRLC

Friday
9.30 Fitness Yoga David Lloyd Luton
Saturday
9.30am Hatha Yoga Hitchin
10.30 Tai Chi Hitchin
at
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