ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Sunday, 30 December 2012

Posledná joga v roku 2012

Dnes sme sa stretli posledný krát v tomto roku. Dýchali sme znova na 6 sekúnd a šlo to super! dali sme si aj ľahšie, ale aj ťažšie cviky, ale všetci ste ich zvládali úplne super!!

Fotodokumentácia:











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Friday, 28 December 2012

Vianočná joga Breznička 8.

Áno, je to už 8-krát, čo sme sa stretli v zasadačke na Brezničke. Chodí nás raz viac, inokedy menej a ja sa teším zo všetkých, ktorí boli!
Dnes sme mali takú pomalšiu zostavu, boli aj ťažšie cviky, ale ako ste si mohli všimnúť, predĺžila som dýchanie zo 4 na 6 sekundové, zvládali ste to veľmi pekne a ja som na vás hrdá :)

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Thursday, 27 December 2012

Prvá joga v RS

Dnes sme po 1x cvičili v Rimavskej Sobote. Aj keď neprišli všetci ľudia, s ktorými som počítala, veľmi som bola potešená s účasťou a aj s tým, že by si so mnou ešte radi zacvičili, kým pôjdem preč. Tak sme sa dohodli aj na druhom termíne, a aj na tom, že im pripravím ešte ťažšie cviky :)
















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