ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Wednesday, 31 March 2021

Updated Timetable for the next couple of weeks

 31.3. WEDNESDAY

5pm DLMK Outdoor Yoga

1.4. THURSDAY
5.40pm Zoom Advanced Tai Chi
6.15pm Zoom Pilates
7.05pm Zoom Viniyoga Yoga
8.15pm Zoom Yoga for Healthy Pregnancy

3.4. SATURDAY
9.45am DLMK Outdoor Yoga
12pm DLMK Outdoor Yoga

4.4. SUNDAY
4pm Zoom Pilates
5pm Zoom Viniyoga Yoga

5.4. MONDAY
6.30am Zoom Vinyasa Yoga
11.30am Zoom Pilates
12.30pm Zoom Advanced Tai Chi
5.30pm TKD Ladies Stretch
6.30pm Zoom 90mins YIN YOGA!!!

6.4. TUESDAY
All classes CANCELLED (all day staff training)

7.4. WEDNESDAY
5pm DLMK Outdoor Yoga

8.4. THURSDAY
5.40pm Zoom Advanced Tai Chi
6.15pm Zoom Pilates
6.20pmpm Zoom Viniyoga Yoga
7.30pm Zoom Yoga for Healthy Pregnancy
💛
10.4. SATURDAY
9.45am DLMK Outdoor Yoga
12pm DLMK Outdoor Yoga

11.4. SUNDAY
4pm Zoom Pilates
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