My dear friends. Few of you have already been in the gym since Monday and you were very happy to be back. I am very happy for you!
Some of you were still trying to book into the classes, you may have missed it, but indoor group exercise classes will be on from the 17th May the earliest.
Tuesday Unsuccessful Livestreams From Dunstable Centre
31.3. WEDNESDAY
Don't forget to join me for our second Zoom Yoga weekend retreat this year!
We will start on Friday evening and finish on Sunday evening. It will be fun, educational, relaxed, challenging and the best way to greet the Spring!
Click here for all details Spring Zoom Yoga Weekend Retreat
Here are all the asanas, I hope you find them interesting 😃
11 Baby Cobra, Cobra and Upward Facing Dog
12 Compass Pose
13
14 Camel Pose
16 Happy Baby
17 Eagle Pose
18 Tiger Pose
24 Warrior 1
25 Warrior 2
26
27 Fish Pose
28 Headstand
As we are doing our home practice nearly a year, few of you have more and more props for our classes to make them more interesting or even to stretch more.
Yoga Wheel is one of those little cute props we sometimes use and here is one full class where I showed you how to use them.
Let me know if you enjoyed this special class and don't be shy to comment below!
Have a great day!
Good morning!
I just went through few hundreds of videos (not all 😅) I have on my Zombie Yoga YouTube Channel and I really like this one...
Probably because I just looooove splits, as you know, but also, the setting is my most magical place I have discovered during the first lockdown 😍so peaceful, so magical... surrounded by beautiful nature.
If you are working on your flexibility, if you're trying to get into the boxspits, or you just want a bit more flexible hips and legs, please, check it out and let me know what do you think. If it helps you, I really want to know!
Good luck on your boxsplits journey 😎
Let me invite all pregnant ladies to our
I haven't written anything here for 4 years... I cannot believe it! 😵
But, I guess it is time to come back and start to write a bit more, share my vids here, too.
If you haven't been following me on Facebook, I have renamed my yoga group to
👉 Yoga foe Everyone (Zombie Yoga with Andrea)👈
If you haven't seen all my posts of videos and Zoom classes since last March, you can catch up on my
So from now on, I am back and I will try to post and write as much as I can 😉
Have a lovely day and... I'll write again very soon! (sooner than 4 years, I promise!!!)
