ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Sunday, 15 May 2016

108 Sun Salutations charity event

Woo hoo what a wonderful morning - with Natalie (she's an official qualified Yoga Teacher now! :) - congratulations!!) we are planning a 108 Sun Salutations charity event - how exciting!!!!! Is there anyone who would like to join us? Unfortunately it would be a Wednesday as it is my only day off and these 108SS will be mmm.... lets say... challenging :P

We are provisionally booking in three dates to do this in case the Great British weather lets us down, but hopefully the sun will shine on the first date! 22nd June - so just over 5 weeks to train! smile emoticon


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