ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Tuesday 10 May 2016

Covered Classes May 2016

Good evening my lovely Yogis and Yoginis!

I will miss few days in May so here are the dates, classes and cover instructors that are helping me out (THANK YOU SO MUCH!!!)

Friday 20th May
9.30am Hatha Yoga David Lloyd Luton - Toke
12.15pm Pilates Bannatyne's Luton - tbc
5.30pm Pilates Tru Gym Luton - Toke with Yoga
6.30pm Yoga Bannatyne's Luton - Abby with Pilates
7.50pm Fitness Yoga Houghton Regis LC - Aga
Saturday 21st May
9.30am Hatha Yoga Hitchin LC - Brendan
10.30am Tai Chi Hitchin LC - Brendan with Yoga
12.20pm Yoga David Lloyd Stevenage - Julia
Sunday 22nd May
10am Pilates Bannatyne´s Luton - tbc
11.15am Yoga Bannatyne´s Luton - tbc
4pm Pilates Dunstable LC - Michelle
5pm Power Yoga Dunstable LC - Michelle

Tuesday 24th May
11.15am Pilates Venue360 Luton - tbc
6.15pm Yoga Tru Gym Luton - tbc
7.30pm Pilates David Lloyd Luton - Toke
Thursday 26th May
7pm Hatha Yoga David Lloyd Luton - Toke
8.15pm Yoga Pure Gym - Natalie

Friday 27th May
9.30am Hatha Yoga David Lloyd Luton - Toke
12.15pm Pilates Bannatyne's Luton - Brendan with Yoga
5.30pm Pilates Tru Gym Luton - Toke with Yoga
6.30pm Yoga Bannatyne's Luton - tbc
7.50pm Fitness Yoga Houghton Regis LC - tbc
Saturday 28th May
9.30am Hatha Yoga Hitchin LC - Brendan
10.30am Tai Chi Hitchin LC - Brendan with Yoga
12.20pm Yoga David Lloyd Stevenage - Tina
Sunday 29th
10am Pilates Bannatyne´s Luton - tbc
11.15am Yoga Bannatyne´s Luton - tbc
4pm Pilates Dunstable LC - Bev
5pm Power Yoga Dunstable LC - Bev

I will be back on Monday 30th May, but it is a Bank Holiday Monday - classes are runing like this:
11.30am Fitness Yoga Hitchin LC
12.30am Tai Chi Hitchin LC
2pm Pilates David Lloyd Stevenage - cancelled
6.45pm Pilates Venue360 Luton - cancelled
8pm Yoga Bannatyne's Luton - cancelled

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