ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Saturday, 5 January 2013

Zhrnutie Vianočnej jogy na SVK

Milí moji. veľmi som spokojná s výsledkom našich hodín jogy na Slovensku. Počas 25 dní, čo som bola doma, sme mali 20 hodín jogy na 5 rôznych miestach (asi by ich bolo viac, keby som nemala zlomené rebro a vládala by som viac...). dokopy cvičilo so mnou až 106 ľudí, som milo prekvapená! Jedni chodili častejšie, iní sa zúčastnili len raz, ale aj tak som rada, že som oslovila toľkých z vás. Ďakujem všetkým za podporu, účasť a aj za krásne darčeky! :)

Oddnes som už späť v Anglicku a tu idem rozbehnúť jogu - od pondelka začínam opäť v Harpers Fitness, a dúfam, že aj tu sa mnohým ľuďom zapáči cvičenie so mnou.

Tak si troška zaspomínajme, ako to prebiehalo cez sviatky :)























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