ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Wednesday, 2 January 2013

Pokračovanie v RS

Dnes sme sa stretli v kultúrnom dome v Rimavskej Sobote, v baletnej sále, kde sme sa pekne mohli vidieť a kontrolovať v zrkadlách. Prišli samí šikovní ľudia, troška som pritvrdila a dávala som ťažšie cviky (hovorili oni predtým, že chcú ťažšie :P). Dokonca moja malá sesternica zaspala pri meditácii, bolo to strašne milé, po minúte môjho rozprávania sa otočila pohodlne nabok a nezobudilo ju ani to, keď sme sa potomkúsok rozprávali po cvičení :)

Ďakujem veľmi pekne všetkým, čo prišli za účasť a dúfam, že sa vám dnešná hodina páčila! 

Fotky:













 Na týchto dvoch fotkách si všimnite dievčatko ležiace vpravo dolu, na prvej fotke ešte medituje, potom sa už uložila spinkať - zlatá! :)



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