Zombie Yoga with Andrea: Ako na Nový rok, tak po celý rok :)

ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Tuesday, 1 January 2013

Ako na Nový rok, tak po celý rok :)

Dnes je prvý deň v roku, a ako sa hovorí, ako na Nový rok, tak po celý rok. Práve preto sme si aj dnes zajogovali, ponaťahovali stuhnuté svaly zo včerajšieho oslavovania príchodu roku 2013 a toto Vám všetkým prajem:

Nech sa všetky starosti zrušia,

nech vládne pokoj v dušiach.

Čo bolelo, nech prebolí,

čo tešilo, nech sa zdvojí,

aby boli v novom roku

iba slzy šťastia v oku!!

A, samozrejme, nemôže chýbať fotodokumentácia: