ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Monday 14 January 2013

A Day in Maya´s New Treatment Room

Today, I woke up only after few hours of sleep and with Maya (our house-masseuse) we hurried to catch a bus (and I had a terrible accident with my phone :/) to Dunstable. We planned a busy day for us and it all went very well. 

We started with swimming (I can only recommend the swimming pool in Dunstable Leisure Centre). After the swimming I was so lucky to get my first Reiki healing for my kidney. I felt so much better straight away after the treatment! I could even get up from the massage table :) Then she did my nails :* And my third treat of Maya´s healing hands was a pleasurable Facial lymph drainage (you can find more info about Maya´s offers here: Maya´s Healing Hands). We had a nice dinner, we had a little rest (doing papework) and later we did some cardio training and weights.

We even took few pictures:











 And the whole day would not be so great without some yoga stuff, too. Firstly, I put up my poster just outside Maya´s Treatment Room. Secondly, we put the banner in the window. And thirdly, Maya joined my very intense Power Yoga class in the evening :)

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