ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Friday 10 April 2015

Final Day Spring Challenge

Here we are!
We made it...
Not so many of you took part, bat ones who did, made me so happy!!! 
I honestly thought you will post more pics, since it was you who wanted to continue, but never mind, I enjoyed every day of the challenge, and here is the 

FINAL POSTURE:
Scale Pose - Tolasana
Strengthen your wrists, arms, and abs, hanging in the balance of Tolasana :)

Good luck, my beautiful yogis, have a great day, an amazing weekend and tomorrow I will announce 3 winners who will win 2hrs private class with me :) 

Namaste!


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