ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Tuesday 14 October 2014

VIBRO Yoga

***NEW***

Ladies and gentlemen, 
I would like to announce a new way how to do yoga effectively 
- by using a Vibro Plate for our asanas. 

Vibro Plate is one of the most efficient training devices in the world, based on technology developed by the Russian space program and backed by 40 years of clinical research.  Through vibration, instability is created in the body producing a workout that's 4X more efficient than a typical workout.  Holding a 30 second plank is equivalent to 2 minutes - a 15 minute workout equals 1 hour at the gym!

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