Zombie Yoga with Andrea: NEW TIMETABLE Thursday 23rd Oct- Sunday 2nd Nov

ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Thursday, 23 October 2014

NEW TIMETABLE Thursday 23rd Oct- Sunday 2nd Nov

Thursday

5pm Power Yoga Storm Gym

7pm Hatha Yoga DLL

8.30 Fitness Yoga HRLC

Friday

9.30am Hatha Yoga DLL

12.10am Pilates cover DLHatfield

Saturday

9.30am Hatha Yoga Hitchin

10.30am Ta Chi Hitchin

12.30pm Power Yoga Dunstable LC

13.30pm Anti Natal Yoga Dunstable LC

Sunday

10am Pilates Bannatyne´s Luton

11.15pm Yoga Bannatyne's Luton

Monday

11.30am Fitness Yoga Hitchin

2pm Pilates cover HLStevenage

6pm Pilates Leighton Buzzard

8pm Power Yoga Dunstable

Tuesday

7.30pm Pilates DLL

Wednesday

12.30 Yoga cover Bannatyne's Luton

6pm Tai Chi

8pm Yoga Pure gym