ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Friday 19 September 2014

Next week's timetable (20th - 28th Sept)

Saturday
9.30am Hatha Yoga Hitchin
10.30am Ta Chi Hitchin
12.30pm Power Yoga Dunstable LC
13.30pm Anti Natal Yoga Dunstable LC

Sunday
10am Pilates Bannatyne´s Luton - Jane is covering the class
11.15pm Yoga Bannatyne's Luton - Jane is covering the class

Monday
11.30am Fitness Yoga Hitchin - check at the reception who is covering
6pm Pilates Leighton Buzzard - check at the reception who is covering
8pm Power Yoga Dunstable - check at the reception who is covering

Tuesday
7.30pm Pilates DLL - Karen Parnell is covering

Wednesday
6pm Tai Chi Hitchin - Check, but Lucy said she wouldn't mind to have a yoga class with you :P
8pm Yoga Pure Gym - cancelled

Thursday
5pm Storm Gym - cancelled
7pm Hatha Yoga DLL - Toke is covering
8.30pm Fitness Yoga HRLC - Lisa 

Friday
9.30am Hatha Yoga DLL - Toke

Saturday - I AM BACK!!! :)
9.30am Hatha Yoga Hitchin
10.30am Ta Chi Hitchin
12.30pm Power Yoga Dunstable LC
13.30pm Anti Natal Yoga Dunstable LC

Sunday
10am Pilates Bannatyne´s Luton 
11.15pm Yoga Bannatyne's Luton


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