ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Thursday, 11 September 2014

Workshop Nov 2014


I am thinking about doing another Yoga Workshop... at the beginning of Nov - is Sat 1st/8th Nov or Sun 2nd/9th Nov better for you? 

It would be in the afternoon - Sat may begin around 3.30pm and Sunday at 1pm. It would be 4hrs long (it went so fast last 2 times, I couldn't believe it!). 

And we have 2 options where to have it - Storm gym, where we can have max 15 ppl or School Hall in Houghton Regis LC, where we can be 20-25 ppl, it depends what will we do... 

Any questions? Any suggestions? Who would come?  

Namaste!
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