As we are doing our home practice nearly a year, few of you have more and more props for our classes to make them more interesting or even to stretch more.
Yoga Wheel is one of those little cute props we sometimes use and here is one full class where I showed you how to use them.
Let me know if you enjoyed this special class and don't be shy to comment below!
Have a great day!
Good morning!
I just went through few hundreds of videos (not all 😅) I have on my Zombie Yoga YouTube Channel and I really like this one...
Probably because I just looooove splits, as you know, but also, the setting is my most magical place I have discovered during the first lockdown 😍so peaceful, so magical... surrounded by beautiful nature.
If you are working on your flexibility, if you're trying to get into the boxspits, or you just want a bit more flexible hips and legs, please, check it out and let me know what do you think. If it helps you, I really want to know!
Good luck on your boxsplits journey 😎
Let me invite all pregnant ladies to our
I haven't written anything here for 4 years... I cannot believe it! 😵
But, I guess it is time to come back and start to write a bit more, share my vids here, too.
If you haven't been following me on Facebook, I have renamed my yoga group to
👉 Yoga foe Everyone (Zombie Yoga with Andrea)👈
If you haven't seen all my posts of videos and Zoom classes since last March, you can catch up on my
So from now on, I am back and I will try to post and write as much as I can 😉
Have a lovely day and... I'll write again very soon! (sooner than 4 years, I promise!!!)
