ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Monday 29 June 2015

Let´s Yoga in the Park - DLC Power yoga


Today was a great day - we had beautiful weather, I had 3 classes outdoors out of 4, a pretty good statistics :) The last class was in Dunstable Leisure centre and we moved to the park right in front of the BBC radio :P and Gary Cooper :P I really enjoyed this class, we had a great sunset with many warriors, it was a quiet challenging class - well done everyone! And thank you for going outside and for letting me take the pictures :) 

Join us for yoga in DLC on Mondays @8pm and Sunday @5pm!!!






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