ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Friday 19 June 2015

International day of Yoga - a free session with me in the park

We´ll meet on Sunday at the car park at 4pm just as if you were going to the Athletic Track. It'seasy to get there by coming through the main gate from Farley Hill Road, follow the road till the end and I will meet you there.

So far few people said they´ll come,  it will be great!!!  

Bring mats, water, snacks, blankets, pillows maybe, we´re gonna have some yoga fun! :)  

at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)