ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Monday, 15 June 2015

My Timetable June 2015

Monday
11.30am Fitness Yoga Hitchin LC
12.30am Tai Chi Hitchin LC
6pm Pilates Tiddenfoot LC 
8pm Power Yoga Dunstable LC

Tuesday
11.15am Pilates Venue360 Luton 
12.15am LBT Venue360 Luton 
6.15pm Yoga Tru Gym Luton  
7.30pm Pilates David Lloyd Luton - members only

Wednesday
8pm Yoga Pure Gym Luton

Thursday
7pm Hatha Yoga David Lloyd Luton - members only
8.30pm Fitness Yoga Houghton Regis LC

Friday
9.30am Hatha Yoga David Lloyd Luton - members only
7.15pm Yoga Bannatyne's Luton

Saturday
9.30am Hatha Yoga Hitchin LC 
10.30am Tai Chi Hitchin LC 
12.30pm Power Yoga Dunstable LC 
1.30pm Anti Natal Yoga Dunstable LC 

Sunday
10am Pilates Bannatyne´s Luton 
11.15am Yoga Bannatyne´s Luton 


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