ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Sunday, 30 November 2014

Fall Into STILLNESS Workshop

Yesterday was a big day for me... 
I was preparing this Workshop 2 months and It would be perfect if there weren't some complications, but hey, at least we know the next one can be better! 
All of you were so nice and supportive, thank you for that!  
I guess I still feel a bit exhausted, but very very HAPPY!!! 

THANK YOU ALL FOR BEING A PART OF IT!



And without my big help - Maya, the workshop would not happen, so I want to say a huge THANK YOU for this great friend and amazing person :) x x x
And here is the recipe for the yummy cake she baked for us :)






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