ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Thursday, 18 December 2014

CHRISTMAS TIMETABLE


17th Dec Wednesday
6pm Tai Chi Hitchin - the last class this year
8pm Yoga Pure Gym - the last class this year

18th Dec Thursday 
5pm Yoga Storm Gym - the last class
8.30pm Fitness Yoga HRLC - the last class this year

19th Dec Friday
9.30 Hatha Yoga DLL - the last class this year

20th Dec Saturday
9.30am Hatha Yoga Hitchin 
10.30am Tai Chi Hitchin
12.30 Yoga DLC - the last class this year
13.30 Pregnancy Yoga DLC - the last class this year

21st Dec Sunday
10am Pilates Ban
11.15am Yoga Ban

22nd Dec Monday
11.30 Fitness Yoga Hitchin
2pm Pilates cover DLStevenage
8pm Power YOga DLC - the last class this year

23rd Dec Tuesday
7.30 Pilates DL"

24th Dec Wednesday
9.30am Yoga cover DLL

25.,26th Dec - my 2 days off!!!  

27th Dec Saturday
9.30am Hatha Yoga Hitchin 
10.30am Tai Chi Hitchin

28th Dec Sunday
10am Pilates Ban
11.15am Yoga Ban

29th Dec Monday
11.30 Fitness Yoga Hitchin
2pm Pilates cover DLStevenage

30th Dec Tuesday
11.20 Pilates cover DLHatfield
7,30pm Pilates DLL

31th Dec, 1st Jan - 2 days off again!! 

2nd Jan Fri
9.30am Hatha Yoga DLL

3th Jan Sat 
9.30am Hatha Yoga Hitchin 
10.30am Tai Chi Hitchin

4th Jan Sunday
10am Pilates Ban
11.15am Yoga Ban
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