ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Thursday 13 November 2014

Yoga Body Challenge


YOGABODY's 20-day Yoga Challenge starts next week! It's completely free and anyone can join!

Are you up to the challenge? The poses have both beginner and advanced options, so all levels of yogis can join in! Don't miss out on the fun! Sign up here: http://www.yogabody.com

Everyday we will post a new video with that day's pose. Do the pose, take a photo, upload to Facebook or Instagram with the tag ‪#‎YogaBodyChallenge‬ and you're automatically entered to win!

Join the Facebook event to meet other awesome yoga people from all over the world!


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