One-Leg-Over-Arm Balance

One-Leg-Over-Arm Balance / Eka Hasta Bhujasana

(eck-AH has-TAH boo-jah-pee-DAHS-anna)

eka = one
hasta = hand
Bhuja = place in Indina, Hindu Saint

1. Begin by sitting in Dandasana, legs extended out straight in front of you. Take your right leg with both your hands and place it over your right shoulder.

2. Place both hands on the ground on either side of you left thigh with your fingertips facing forwards. Use the pressure of the back of your shoulder and press back to help keep your leg securely in position.

3. Engage your core muscles and straighten your arms. Start to lift your buttocks off the floor as high as you are able. You may keep your left foot on the floor initially, but try to lift it off the floor for a second at a time. As you become more familiar with the pose, lift your left foot off the floor and hold it so it is hovering off the floor. Variation: To increase difficulty, lift your buttocks and leg off the floor at the same time. Keep your gaze forwards. Maintain the position for as long as you are able and slowly release. Practice again but switch to the other leg.

Benefits
- Develops core strength and stability
- Increases shoulder and arm strength
- Stretches the hamstrings

Cautions
- Carpal Tunnel
- Shoulder Injury
- Pregnancy