ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Monday 23 September 2013

One-Leg-Over-Arm Balance

One-Leg-Over-Arm Balance / Eka Hasta Bhujasana

(eck-AH has-TAH boo-jah-pee-DAHS-anna)
eka = one
hasta = hand
Bhuja = place in Indina, Hindu Saint

1. Begin by sitting in Dandasana, legs extended out straight in front of you. Take your right leg with both your hands and place it over your right shoulder.

2. Place both hands on the ground on either side of you left thigh with your fingertips facing forwards. Use the pressure of the back of your shoulder and press back to help keep your leg securely in position.

3. Engage your core muscles and straighten your arms. Start to lift your buttocks off the floor as high as you are able. You may keep your left foot on the floor initially, but try to lift it off the floor for a second at a time. As you become more familiar with the pose, lift your left foot off the floor and hold it so it is hovering off the floor. Variation: To increase difficulty, lift your buttocks and leg off the floor at the same time. Keep your gaze forwards. Maintain the position for as long as you are able and slowly release. Practice again but switch to the other leg.



Benefits
- Develops core strength and stability
- Increases shoulder and arm strength
- Stretches the hamstrings

Cautions
- Carpal Tunnel
- Shoulder Injury
- Pregnancy
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