Power Yoga
Power yoga is a general term used in the West to describe a vigorous,
fitness-based approach to vinyasa-style yoga. Though many consider it to
be "gym yoga," this style of practice was originally closely modeled on
the Ashtanga method. The term came into common usage in the mid 1990s,
in an attempt to make Ashtanga yoga more accessible to western students,
though, unlike Ashtanga, power yoga does not follow a set series of
poses, so classes can vary widely. With its emphasis on strength and
flexibility, power yoga brought yoga into the gyms of America, as people
began to see yoga as a way to work out.
Is Power Yoga for You?
Though power yoga classes can vary widely from
teacher to teacher, they will most likely appeal to people who are
already quite fit, enjoy exercising, and want a minimal amount of
chanting and meditation with their yoga. Prepare to work hard!
Hatha Yoga
Hatha Yoga describes any of the physical practices
of yoga. (Remember that yoga has eight limbs, only one of which, asana,
involves doing yoga poses.) When you do Iyengar, this is hatha yoga;
when you do Ashtanga, as different as this may seem, it is hatha yoga
too. Hatha means forceful in Sanskrit, according to Ellen Stansell, PhD,
RYT, a scholar of yogic literature and Sanskrit. The physical yoga
postures must have seemed forceful compared to the other more subtle
practices that were in use at the time that hatha emerged.
These days, hatha is most often used to describe
gentle, basic classes with no flow between poses. A hatha class will
likely be a slow-paced stretching class with some simple breathing
exercises and perhaps seated meditation. This is a good place to learn
beginners' poses, relaxation techniques, and become comfortable with
yoga.
Is Hatha Yoga for You?
Many people try a hatha class and love the relaxed
feeling, others decide that yoga is too slow and meditative for them.
If you fall in the later category, try Power Yoga next time for a
completely different experience.
Yoga for Healthy Pregnancy
Yoga can help women get through their pregnancy with minimal discomfort. It also helps the birth and post-delivery stages.
Independent midwife Manijeh Nedas says: 'In my
experience, I believe that yoga plays a very important role in
pregnancy. Generally, pregnant mums who do yoga exercises appear
healthier, both in mind and body. Their bodies are more flexible, which
enables them to adapt to various positions when in labour and the
ligaments are more elastic, which in turn can help to reduce labour
pain.'
Andrea Fox, an antenatal yoga teacher in
Sommerset, says that yoga classes help to boost circulation and also
help with fluid retention. The stretching exercises relieve aches and
pains.
Posture is also improved by yoga and this can help
ease back problems, which are common in pregnant women. She adds: 'Yoga
helps to prepare for the birth - it encourages breath and body
awareness, reduces worry and teaches women to adapt to new situations.'
And yoga continues to have benefits after
pregnancy, too. Postnatal yoga, which can be started about six weeks
after the birth, strengthens abdominal muscles and your pelvic floor. It
also helps you to get back to your pre-pregnancy shape faster.
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