*Time is always on your side in yoga. The more you practice, the better you will get. Yoga is a journey, not competition or expectation of achievement. The great thing about yoga is that you continue to improve through life, and age has nothing to do with ability in yoga. Indeed, practicing yoga daily into your senior years is a goal to aspire to as it will keep you fit, confident, strong, flexible, mentally and physically balanced, and self-disciplined.
ANDREA - a full time Yoga, Pilates and Tai Chi instructor.
I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.
Sunday, 3 February 2013
How to start to practice yoga
*Time is always on your side in yoga. The more you practice, the better you will get. Yoga is a journey, not competition or expectation of achievement. The great thing about yoga is that you continue to improve through life, and age has nothing to do with ability in yoga. Indeed, practicing yoga daily into your senior years is a goal to aspire to as it will keep you fit, confident, strong, flexible, mentally and physically balanced, and self-disciplined.
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